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South Africa / Johannesburg 2025 / Relay · Women / Season 8 (2025/26)

Gillian Pacheco & Kerry Vandrau & Nombuso Mphali & NICOLA FELICIANO — Johannesburg 2025

W 40+ n = 57
Finish · net time
1:36:28
−3:09 v median 1:39:37
Women
23/57
40+
11
Field beaten
60%

The race, in three figures

Field beaten
50%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:36
v median
8/57
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
44/57
Rank

The race, in words

1:36:28 at Johannesburg 2025 put Gillian Pacheco & Kerry Vandrau & Nombuso Mphali & NICOLA FELICIANO 23rd of 57 women's teams in the Relay division, ahead of 60% of the field.

Nowhere gained more than the sled pull: 1:36 on the median. If there was time left out there, it was on the sandbag lunges, 0:52 behind the median. The race faded late: the second half went 5:52 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 3:54
    v median −0:25
    1000m SkiErg 5:31
    v median −0:26
  2. Block 02 9:38
    Running 2 5:59
    v median −0:19
    50m Sled Push 3:39
    v median +0:18
  3. Block 03 11:54
    Running 3 7:30
    v median +0:58
    50m Sled Pull 4:24
    v median −1:36
  4. Block 04 11:26
    Running 4 5:44
    v median −0:19
    80m Burpee Broad Jump 5:42
    v median −0:58
  5. Block 05 10:50
    Running 5 5:46
    v median −0:21
    1000m Row 5:04
    v median −0:29
  6. Block 06 8:48
    Running 6 6:33
    v median +0:02
    200m Farmers Carry 2:15
    v median −0:08
  7. Block 07 12:58
    Running 7 6:40
    v median +0:37
    100m Sandbag Lunges 6:18
    v median +0:52
  8. Block 08 13:58
    Running 8 6:48
    v median +0:08
    Wall Balls 7:10
    v median +0:35

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
2:15
1:06 1:09
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
0:38
0:17 0:21
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
0:49
0:37 0:12
B7 · 100m Sandbag Lunges
1:22
1:00 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 52

A pace, not a person: at every mat, the middle of the 52 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:30 ahead

Elsewhere

The board

Relay · Women at Johannesburg 2025

See this race on page 1
Source Official
Event
Johannesburg 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI10BA
Measured against
Women · n = 57