The race, in three figures
The race, in words
In the Relay division at Johannesburg 2025, Natalie Lai & Pauline Karfor & Annie Thom & Belinda Bertillon crossed the line in 1:38:47: 27th of 57 women's teams, faster than 53% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 42% on the stations. Nowhere gained more than the burpee broad jumps: 1:02 on the median. The sled pull cost the most time: 1:55 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 3:58v median −0:21
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Block 02 9:50Running 2 6:18v median +0:00
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Block 03 13:39Running 3 5:44v median −0:48
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Block 04 11:31Running 4 5:53v median −0:10
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Block 05 11:25Running 5 5:36v median −0:31
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Block 06 7:20Running 6 5:21v median −1:10
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Block 07 11:46Running 7 6:01v median −0:02
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Block 08 14:03Running 8 6:48v median +0:08
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.