The race, in three figures
The race, in words
Anita Makalima & Lineo Khotseng & Banele Msimango & Mpho Sekoli finished 29th of 57 women's teams in the Relay division at Johannesburg 2025, in 1:39:37.
The burpee broad jumps were the standout, 1:00 quicker than the median and 15th of 57. If there was time left out there, it was on the wall balls, 1:33 behind the median. A harder second half: 6:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:00v median −0:19
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Block 02 9:43Running 2 5:40v median −0:38
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Block 03 12:42Running 3 6:28v median −0:04
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Block 04 11:59Running 4 6:19v median +0:16
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Block 05 12:04Running 5 6:40v median +0:33
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Block 06 8:34Running 6 6:19v median −0:12
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Block 07 12:14Running 7 6:05v median +0:02
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Block 08 15:15Running 8 7:07v median +0:27
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.