The race, in three figures
The race, in words
1:45:21 at Johannesburg 2025 put michelle Du Randt & Candice Lawrence & Ilsé de la Port & Celeste van Loggerenberg 33rd of 57 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:53 on the median. On the burpee broad jumps the field had the edge, by 5:49. Paced to finish: the second half went 13:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 4:06v median −0:13
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Block 02 12:14Running 2 7:08v median +0:50
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Block 03 10:12Running 3 5:53v median −0:39
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Block 04 20:01Running 4 7:32v median +1:29
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Block 05 11:51Running 5 6:32v median +0:25
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Block 06 8:07Running 6 5:59v median −0:32
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Block 07 9:31Running 7 5:58v median −0:05
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Block 08 11:39Running 8 6:28v median −0:12
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.