The race, in three figures
The race, in words
Khutso Muparutsa & Kanyisa Mzayiya & Ebenezer Ntsoereng & Althea Greenland finished 36th of 57 women's teams in the Relay division at Johannesburg 2025, in 1:49:01.
The sled pull was where this race was made, 1:27 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 6:05 behind the median. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:26v median +0:07
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Block 02 10:12Running 2 7:10v median +0:52
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Block 03 11:22Running 3 6:49v median +0:17
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Block 04 20:19Running 4 7:34v median +1:31
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Block 05 11:58Running 5 6:30v median +0:23
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Block 06 8:17Running 6 6:19v median −0:12
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Block 07 11:35Running 7 5:45v median −0:18
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Block 08 15:17Running 8 8:18v median +1:38
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.