The race, in three figures
The race, in words
1:56:59 at Johannesburg 2025 put Ncopho Mtwa & Vuyo Mandyiki & Tinyiko Maminze & Ontlametse Molete 45th of 57 women's teams in the Relay division.
On the burpee broad jumps the field had the edge, by 2:47. Paced to finish: the second half went 6:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:27Running 1 7:16v median +2:57
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Block 02 13:13Running 2 9:35v median +3:17
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Block 03 13:36Running 3 7:30v median +0:58
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Block 04 16:16Running 4 6:49v median +0:46
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Block 05 12:35Running 5 6:49v median +0:42
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Block 06 10:14Running 6 7:13v median +0:42
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Block 07 12:24Running 7 6:48v median +0:45
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Block 08 14:20Running 8 7:41v median +1:01
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.