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South Africa / Johannesburg 2025 / Relay · Women / Season 8 (2025/26)

Sandy Malomane & Musa Zulu & Mathiba Phokungoane & Marcelle Vlachos — Johannesburg 2025

W U40 n = 57
Finish · net time
2:03:12
+23:35 v median 1:39:37
Women
48/57
U40
30
Field beaten
16%

The race, in three figures

Field beaten
28%
Runs
6%
Stations
Biggest gain
1000m Row
−0:29
v median
12/57
Rank
Biggest loss
80m Burpee Broad Jump
+7:06
v median
55/57
Rank

The race, in words

2:03:12 at Johannesburg 2025 put Sandy Malomane & Musa Zulu & Mathiba Phokungoane & Marcelle Vlachos 48th of 57 women's teams in the Relay division.

Legs and stations told different stories: 28% of the field beaten on the runs, 6% on the stations. If there was time left out there, it was on the burpee broad jumps, 7:06 behind the median. Paced to finish: the second half went 10:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:47
    Running 1 4:55
    v median +0:36
    1000m SkiErg 8:52
    v median +2:55
  2. Block 02 15:26
    Running 2 7:14
    v median +0:56
    50m Sled Push 8:12
    v median +4:51
  3. Block 03 12:45
    Running 3 7:03
    v median +0:31
    50m Sled Pull 5:42
    v median −0:18
  4. Block 04 21:13
    Running 4 7:27
    v median +1:24
    80m Burpee Broad Jump 13:46
    v median +7:06
  5. Block 05 11:40
    Running 5 6:36
    v median +0:29
    1000m Row 5:04
    v median −0:29
  6. Block 06 9:00
    Running 6 6:30
    v median −0:01
    200m Farmers Carry 2:30
    v median +0:07
  7. Block 07 13:43
    Running 7 7:05
    v median +1:02
    100m Sandbag Lunges 6:38
    v median +1:12
  8. Block 08 16:22
    Running 8 7:30
    v median +0:50
    Wall Balls 8:52
    v median +2:17

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
1:59
0:04 1:55
B2 · 50m Sled Push
1:20
0:08 1:12
B3 · 50m Sled Pull
1:12
0:15 0:57
B4 · 80m Burpee Broad Jump
1:05
0:32 0:33
B5 · 1000m Row
0:54
0:34 0:20
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
1:43
1:08 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 52

A pace, not a person: at every mat, the middle of the 52 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:14 behind

Elsewhere

The board

Relay · Women at Johannesburg 2025

See this race on page 1
Source Official
Event
Johannesburg 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI10BA
Measured against
Women · n = 57