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South Africa / Johannesburg 2025 / Relay · Women / Season 8 (2025/26)

Kopano Makololo & Lerato Sambo & Phenny Ramuedzisi & Makwena Mantsho — Johannesburg 2025

W U40 n = 57
Finish · net time
2:07:42
+28:05 v median 1:39:37
Women
53/57
U40
34
Field beaten
7%

The race, in three figures

Field beaten
54%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
15/57
Rank
Biggest loss
80m Burpee Broad Jump
+7:13
v median
56/57
Rank

The race, in words

Kopano Makololo & Lerato Sambo & Phenny Ramuedzisi & Makwena Mantsho finished 53rd of 57 women's teams in the Relay division at Johannesburg 2025, in 2:07:42.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 9% on the stations. On the burpee broad jumps the field had the edge, by 7:13. The roxzone cost time: 21:55, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:57
    Running 1 5:29
    v median +1:10
    1000m SkiErg 7:28
    v median +1:31
  2. Block 02 10:17
    Running 2 7:08
    v median +0:50
    50m Sled Push 3:09
    v median −0:12
  3. Block 03 14:51
    Running 3 6:47
    v median +0:15
    50m Sled Pull 8:04
    v median +2:04
  4. Block 04 23:11
    Running 4 9:18
    v median +3:15
    80m Burpee Broad Jump 13:53
    v median +7:13
  5. Block 05 15:01
    Running 5 8:21
    v median +2:14
    1000m Row 6:40
    v median +1:07
  6. Block 06 6:35
    Running 6 4:28
    v median −2:03
    200m Farmers Carry 2:07
    v median −0:16
  7. Block 07 6:08
    100m Sandbag Lunges 6:08
    v median +0:42
  8. Block 08 20:06
    Running 8 9:55
    v median +3:15
    Wall Balls 10:11
    v median +3:36

Roxzone, per block

Approach · Exit 21:55

B1 · 1000m SkiErg
2:01
0:06 1:55
B2 · 50m Sled Push
1:16
0:05 1:11
B3 · 50m Sled Pull
4:07
21:51 −17:44
B4 · 80m Burpee Broad Jump
−1:16
−20:58 19:42
B5 · 1000m Row
1:31
0:58 0:33
B6 · 200m Farmers Carry
3:16
3:04 0:12
B7 · 100m Sandbag Lunges
10:59
10:39 0:20
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Women at Johannesburg 2025

See this race on page 2
Source Official
Event
Johannesburg 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI10BA
Measured against
Women · n = 57