The race, in three figures
The race, in words
1:04:56 won the Relay division at Johannesburg 2025 for Geraldine Lerena & Kevin Lerena & Elma Kemp & Ronaldo Fredericks, first of 36 mixed teams.
The burpee broad jumps were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:50v median −0:37
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Block 02 6:07Running 2 4:01v median −1:19
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Block 03 8:53Running 3 4:51v median −0:38
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Block 04 7:10Running 4 3:46v median −1:39
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Block 05 8:24Running 5 4:14v median −1:44
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Block 06 6:34Running 6 4:37v median −1:16
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Block 07 7:31Running 7 4:14v median −1:27
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Block 08 8:30Running 8 4:03v median −2:02
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.