The race, in three figures
The race, in words
Thando Tyamzashe & Cinjon Johnson & Stewart Clay & Bianca Braham finished in the top 10% of the field at Johannesburg 2025, in 1:07:47 for 3rd of 36 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:58 quicker than the median and 6th of 36. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:56v median −0:31
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Block 02 7:21Running 2 4:15v median −1:05
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Block 03 8:53Running 3 4:43v median −0:46
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Block 04 7:43Running 4 4:09v median −1:16
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Block 05 8:57Running 5 4:32v median −1:26
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Block 06 5:41Running 6 4:01v median −1:52
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Block 07 7:21Running 7 3:54v median −1:47
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Block 08 9:45Running 8 4:47v median −1:18
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.