The race, in three figures
The race, in words
1:11:42 at Johannesburg 2025 put Ashley Laatz & Lizelle Pieters & Brett McKnight & Anneke Laatz 6th of 36 mixed teams in the Relay division, ahead of 83% of the field.
The burpee broad jumps were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:19v median −0:08
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Block 02 6:49Running 2 4:25v median −0:55
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Block 03 9:28Running 3 5:17v median −0:12
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Block 04 7:37Running 4 4:29v median −0:56
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Block 05 9:23Running 5 4:36v median −1:22
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Block 06 7:11Running 6 5:25v median −0:28
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Block 07 8:10Running 7 5:07v median −0:34
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Block 08 8:35Running 8 4:46v median −1:19
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.