The race, in three figures
The race, in words
Wynand Mouton & Xander Nel & Gerda Mouton & Cindy Smit finished 12th of 36 mixed teams in the Relay division at Johannesburg 2025, in 1:21:19, faster than 67% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 53% on the runs. The wall balls were the standout, 3:49 quicker than the median and 1st of 36. Stronger after halfway: 2:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:20v median −0:07
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Block 02 9:52Running 2 6:25v median +1:05
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Block 03 9:08Running 3 5:33v median +0:04
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Block 04 9:39Running 4 5:15v median −0:10
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Block 05 10:51Running 5 6:01v median +0:03
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Block 06 9:03Running 6 7:00v median +1:07
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Block 07 10:04Running 7 5:41v median +0:00
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Block 08 7:29Running 8 5:26v median −0:39
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.