The race, in three figures
The race, in words
1:23:11 at Johannesburg 2025 put Luke Shehab & Tayla Rohana & Gareth Rohana & Tin Karam 14th of 36 mixed teams in the Relay division, ahead of 61% of the field.
The burpee broad jumps were the standout, 1:37 quicker than the median and 7th of 36. The sandbag lunges cost the most time: 1:04 slower than the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 2:54v median −0:33
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Block 02 8:39Running 2 5:10v median −0:10
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Block 03 9:45Running 3 4:37v median −0:52
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Block 04 9:35Running 4 5:40v median +0:15
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Block 05 10:14Running 5 5:17v median −0:41
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Block 06 7:31Running 6 5:28v median −0:25
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Block 07 10:47Running 7 4:47v median −0:54
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Block 08 12:20Running 8 6:08v median +0:03
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.