The race, in three figures
The race, in words
1:32:21 at Johannesburg 2025 put Michael Irvine & Sandile Masina & Xhantilomzi Mbane & Memory Phetla 19th of 36 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. The wall balls cost the most time: 1:17 slower than the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:21v median −0:06
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Block 02 9:16Running 2 5:46v median +0:26
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Block 03 10:22Running 3 5:55v median +0:26
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Block 04 12:34Running 4 6:40v median +1:15
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Block 05 11:17Running 5 5:55v median −0:03
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Block 06 9:45Running 6 6:57v median +1:04
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Block 07 10:45Running 7 6:54v median +1:13
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Block 08 13:28Running 8 6:19v median +0:14
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.