The race, in three figures
The race, in words
1:36:27 at Johannesburg 2025 put Ammarah Hoosen & Nazeer Hoosen & Riyaad Surtee & Tasneem Hoosen 20th of 36 mixed teams in the Relay division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 18% on the stations. The wall balls cost the most time: 3:42 slower than the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:16v median −0:11
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Block 02 10:12Running 2 5:07v median −0:13
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Block 03 11:38Running 3 5:02v median −0:27
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Block 04 12:40Running 4 5:28v median +0:03
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Block 05 11:57Running 5 5:06v median −0:52
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Block 06 8:46Running 6 6:19v median +0:26
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Block 07 10:29Running 7 5:31v median −0:10
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Block 08 15:34Running 8 6:00v median −0:05
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.