The race, in three figures
The race, in words
Mbalizamahlubi Radebe & Ntombizamahlubi Radebe & Thobelinkosi Zulu & Sibonelo Zulu finished 21st of 36 mixed teams in the Relay division at Johannesburg 2025, in 1:37:35.
The sandbag lunges were where this race was made, 1:11 ahead of the median. If there was time left out there, it was on the wall balls, 1:26 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 5:45v median +2:18
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Block 02 9:19Running 2 5:42v median +0:22
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Block 03 11:41Running 3 5:40v median +0:11
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Block 04 9:37Running 4 5:03v median −0:22
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Block 05 14:02Running 5 8:01v median +2:03
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Block 06 8:55Running 6 6:36v median +0:43
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Block 07 9:22Running 7 5:37v median −0:04
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Block 08 14:08Running 8 6:50v median +0:45
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.