The race, in three figures
The race, in words
Raadhiya Osman & Ebrahim Kaka & Janan Dietrich & Waseem Cassim finished 24th of 36 mixed teams in the Relay division at Johannesburg 2025, in 1:38:48.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 13% on the stations. On the wall balls the field had the edge, by 3:51. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:11v median −0:16
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Block 02 10:29Running 2 5:48v median +0:28
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Block 03 9:42Running 3 5:19v median −0:10
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Block 04 13:33Running 4 4:59v median −0:26
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Block 05 12:17Running 5 6:09v median +0:11
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Block 06 8:11Running 6 5:36v median −0:17
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Block 07 12:57Running 7 6:36v median +0:55
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Block 08 14:36Running 8 4:53v median −1:12
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.