The race, in three figures
The race, in words
1:39:36 at Johannesburg 2025 put Gracious Kgalalelo Letlape & Josué Ize & Phakishe Nicolus Mapalakanye & Mary Mtyhobile 25th of 36 mixed teams in the Relay division.
Legs and stations told different stories: 51% of the field beaten on the runs, 27% on the stations. The sandbag lunges cost the most time: 3:26 slower than the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 4:14v median +0:47
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Block 02 9:37Running 2 5:13v median −0:07
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Block 03 13:07Running 3 6:10v median +0:41
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Block 04 10:23Running 4 5:30v median +0:05
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Block 05 11:34Running 5 5:31v median −0:27
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Block 06 7:47Running 6 5:45v median −0:08
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Block 07 14:40Running 7 6:18v median +0:37
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Block 08 12:44Running 8 6:27v median +0:22
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.