The race, in three figures
The race, in words
Daniel Quinta & Richard Saayman & Donnica Araujo & Nelisiwe Manatha finished 27th of 36 mixed teams in the Relay division at Johannesburg 2025, in 1:44:20.
If there was time left out there, it was on the burpee broad jumps, 3:14 behind the median. Stronger after halfway: 3:15 better against the middle of the field than before it. The roxzone cost time: 11:21, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:07v median +0:40
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Block 02 8:40Running 2 4:56v median −0:24
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Block 03 12:32Running 3 7:52v median +2:23
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Block 04 14:29Running 4 5:43v median +0:18
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Block 05 13:13Running 5 7:21v median +1:23
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Block 06 8:11Running 6 5:53v median +0:00
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Block 07 11:22Running 7 6:07v median +0:26
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Block 08 14:59Running 8 6:41v median +0:36
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.