The race, in three figures
The race, in words
1:45:33 at Johannesburg 2025 put Tshegofatso Raseroka & Motheo Setumo & Jacob Thekiso & Tshepo nyathi 29th of 36 mixed teams in the Relay division.
If there was time left out there, it was on the wall balls, 6:16 behind the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:19, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 4:02v median +0:35
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Block 02 10:28Running 2 6:50v median +1:30
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Block 03 10:45Running 3 5:28v median −0:01
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Block 04 10:41Running 4 5:27v median +0:02
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Block 05 13:55Running 5 7:18v median +1:20
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Block 06 8:07Running 6 6:19v median +0:26
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Block 07 11:36Running 7 6:11v median +0:30
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Block 08 18:53Running 8 6:45v median +0:40
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.