The race, in three figures
The race, in words
In the Doubles Open division at Johannesburg 2025, Irene Whittaker & Jessica Hamwi crossed the line in 1:39:00: 267th of 714 women's teams, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. The burpee broad jumps cost the most time: 0:38 slower than the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
Johannesburg cost the whole field time: about 13:57 more than the average race this season, going by 346 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:01v median −0:04
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Block 02 8:50Running 2 6:54v median −0:10
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Block 03 11:37Running 3 6:59v median −0:19
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Block 04 13:04Running 4 7:06v median −0:22
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Block 05 13:01Running 5 7:04v median −0:42
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Block 06 9:24Running 6 7:06v median −0:34
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Block 07 10:32Running 7 7:02v median −0:48
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Block 08 12:40Running 8 7:46v median −0:53
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 698
A pace, not a person: at every mat, the middle of the 698 women's teams who finished.