The race, in three figures
The race, in words
1:49:16 at Johannesburg 2025 put Londiwe Mthonti & Boitumelo Ndlovu 398th of 714 women's teams in the Doubles Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:48 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 13:57 more than the average race this season, going by 346 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:48v median −0:17
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Block 02 9:13Running 2 6:37v median −0:27
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Block 03 13:10Running 3 7:06v median −0:12
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Block 04 15:33Running 4 7:25v median −0:03
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Block 05 13:26Running 5 7:23v median −0:23
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Block 06 9:36Running 6 7:46v median +0:06
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Block 07 12:33Running 7 7:59v median +0:09
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Block 08 14:23Running 8 8:35v median −0:04
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Women · n = 698
A pace, not a person: at every mat, the middle of the 698 women's teams who finished.