The race, in three figures
The race, in words
1:57:21 at Johannesburg 2025 put Nadia Rugber & Shaadia Sheik-Alli 497th of 714 women's teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 1:22 behind the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 13:57 more than the average race this season, going by 346 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 5:37v median +0:32
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Block 02 10:38Running 2 7:23v median +0:19
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Block 03 14:58Running 3 8:34v median +1:16
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Block 04 14:22Running 4 8:15v median +0:47
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Block 05 14:43Running 5 8:42v median +0:56
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Block 06 10:23Running 6 8:14v median +0:34
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Block 07 13:15Running 7 8:17v median +0:27
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Block 08 16:01Running 8 9:54v median +1:15
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Women · n = 698
A pace, not a person: at every mat, the middle of the 698 women's teams who finished.