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Nomkhosi Ndaba & Thuli Gwala — Johannesburg 2025

W 25-29 n = 714
Finish · net time
2:06:56
+21:01 v median 1:45:55
Course +13:57 v season average ±2:48 · 346 teams
Women
607/714
25-29
105/116
Field beaten
15%

The race, in three figures

Field beaten
28%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
609/714
Rank
Biggest loss
50m Sled Pull
+2:54
v median
691/714
Rank

The race, in words

2:06:56 at Johannesburg 2025 put Nomkhosi Ndaba & Thuli Gwala 607th of 714 women's teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 2:54 behind the median. A harder second half: 6:46 more lost to the middle of the field after halfway than before it. 14:57 in the roxzone was slower than 94% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 13:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 4:59
    v median −0:06
    v median +0:54
  2. Block 02 10:21
    Running 2 7:18
    v median +0:14
    v median +0:52
  3. Block 03 15:28
    Running 3 7:32
    v median +0:14
    v median +2:54
  4. Block 04 14:18
    Running 4 7:31
    v median +0:03
    v median +1:27
  5. Block 05 19:27
    Running 5 12:33
    v median +4:47
    1000m Row 6:54
    v median +1:18
  6. Block 06 10:27
    Running 6 8:07
    v median +0:27
    v median +0:20
  7. Block 07 13:05
    Running 7 8:35
    v median +0:45
    v median +0:20
  8. Block 08 17:47
    Running 8 11:14
    v median +2:35
    Wall Balls 6:33
    v median +1:07

Roxzone, per block

Approach · Exit 14:57

B1 · 1000m SkiErg
1:10
0:05 1:05
B2 · 50m Sled Push
2:04
0:57 1:07
B3 · 50m Sled Pull
1:55
0:48 1:07
B4 · 80m Burpee Broad Jump
2:33
1:13 1:20
B5 · 1000m Row
3:06
2:36 0:30
B6 · 200m Farmers Carry
1:21
1:04 0:17
B7 · 100m Sandbag Lunges
2:49
2:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:28 behind

Elsewhere

The board

Doubles Open · Women at Johannesburg 2025

See this race on page 13
Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Women · n = 714