The race, in three figures
The race, in words
2:07:56 at Johannesburg 2025 put Prenacia Ngobeni & Bonelwa Nkunkuma 611th of 714 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 3:57 behind the median. Paced to finish: the second half went 5:28 better against the middle of the field than the first. The roxzone cost time: 16:58, behind 96% of the field.
Johannesburg cost the whole field time: about 13:57 more than the average race this season, going by 346 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:47Running 1 8:09v median +3:04
-
Block 02 9:38Running 2 7:28v median +0:24
-
Block 03 14:06Running 3 7:55v median +0:37
-
Block 04 18:00Running 4 8:43v median +1:15
-
Block 05 16:02Running 5 9:53v median +2:07
-
Block 06 10:49Running 6 8:30v median +0:50
-
Block 07 12:53Running 7 8:59v median +1:09
-
Block 08 15:50Running 8 11:09v median +2:30
Roxzone, per block
Approach · Exit 16:58
Against the middle of your field
Women · n = 698
A pace, not a person: at every mat, the middle of the 698 women's teams who finished.