The race, in three figures
The race, in words
Ayanda Hlophe & Sindisiwe Gumede won the Doubles Open division at Johannesburg 2025 in 1:44:02, first of 594 mixed teams.
The sled push was where this race was made, 0:40 ahead of the median. On the burpee broad jumps the field had the edge, by 1:40. Paced to finish: the second half went 4:48 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 6:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:55Running 1 7:31v median +3:09
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Block 02 8:39Running 2 6:47v median +0:34
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Block 03 11:51Running 3 7:05v median +0:28
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Block 04 13:05Running 4 7:27v median +0:48
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Block 05 13:10Running 5 7:37v median +0:50
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Block 06 9:15Running 6 7:37v median +0:56
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Block 07 11:19Running 7 7:38v median +0:47
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Block 08 13:23Running 8 8:32v median +1:02
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.