Sindisiwe Gumede & Ayanda Hlophe — Johannesburg

The race, in three figures

Field beaten

25%

Runs

42%

Stations

Biggest gain

50m Sled Push

−0:40

v median

2/594

Rank

Biggest loss

80m Burpee Broad Jump

+1:40

v median

2/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:55

Running 1 7:31

580/594
v median +3:09

1000m SkiErg 5:24

2/594
v median +0:47
Block 02 8:39

Running 2 6:47

389/594
v median +0:34

50m Sled Push 1:52

2/594
v median −0:40
Block 03 11:51

Running 3 7:05

387/594
v median +0:28

50m Sled Pull 4:46

2/594
v median +0:28
Block 04 13:05

Running 4 7:27

428/594
v median +0:48

80m Burpee Broad Jump 5:38

2/594
v median +1:40
Block 05 13:10

Running 5 7:37

415/594
v median +0:50

1000m Row 5:33

2/594
v median +0:36
Block 06 9:15

Running 6 7:37

439/594
v median +0:56

200m Farmers Carry 1:38

1/594
v median −0:15
Block 07 11:19

Running 7 7:38

408/594
v median +0:47

100m Sandbag Lunges 3:41

2/594
v median −0:30
Block 08 13:23

Running 8 8:32

408/594
v median +1:02

Wall Balls 4:51

2/594
v median −0:12

Where the race went

Run total: 1:00:10
Stations: 33:23
Roxzone: 10:32
Best run lap: 6:47

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg

1:20

0:04 1:16

B2 · 50m Sled Push

1:36

0:08 1:28

B3 · 50m Sled Pull

1:47

0:18 1:29

B4 · 80m Burpee Broad Jump

1:31

0:31 1:00

B5 · 1000m Row

0:58

0:36 0:22

B6 · 200m Farmers Carry

1:21

1:08 0:13

B7 · 100m Sandbag Lunges

1:58

1:27 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:46 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594