The race, in three figures
The race, in words
1:33:29 at Johannesburg 2025 put Mark Adams & Antoinette Abrahams 303rd of 594 mixed teams in the Doubles Open division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 6:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:54v median +1:32
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Block 02 8:23Running 2 5:39v median −0:34
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Block 03 11:26Running 3 5:54v median −0:43
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Block 04 11:37Running 4 6:20v median −0:19
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Block 05 11:13Running 5 6:06v median −0:41
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Block 06 9:00Running 6 6:17v median −0:24
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Block 07 11:23Running 7 6:11v median −0:40
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Block 08 12:29Running 8 7:10v median −0:20
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.