Carol-Anne Grimshaw & Liam Jennings — Johannesburg

The race, in three figures

Field beaten

29%

Runs

60%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

178/594

Rank

Biggest loss

50m Sled Pull

+0:57

v median

452/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:16

264/594
v median −0:06

1000m SkiErg 4:21

139/594
v median −0:16
Block 02 10:45

Running 2 8:33

545/594
v median +2:20

50m Sled Push 2:12

170/594
v median −0:20
Block 03 14:01

Running 3 8:46

530/594
v median +2:09

50m Sled Pull 5:15

452/594
v median +0:57
Block 04 12:43

Running 4 8:45

541/594
v median +2:06

80m Burpee Broad Jump 3:58

298/594
v median +0:00
Block 05 13:35

Running 5 8:51

524/594
v median +2:04

1000m Row 4:44

184/594
v median −0:13
Block 06 7:37

Running 6 6:00

163/594
v median −0:41

200m Farmers Carry 1:37

108/594
v median −0:16
Block 07 10:11

Running 7 6:31

241/594
v median −0:20

100m Sandbag Lunges 3:40

178/594
v median −0:31
Block 08 11:57

Running 8 7:11

251/594
v median −0:19

Wall Balls 4:46

245/594
v median −0:17

Where the race went

Run total: 58:49
Stations: 30:33
Roxzone: 7:40
Best run lap: 6:00

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg

0:50

0:03 0:47

B2 · 50m Sled Push

0:49

0:05 0:44

B3 · 50m Sled Pull

1:01

0:14 0:47

B4 · 80m Burpee Broad Jump

0:43

0:18 0:25

B5 · 1000m Row

1:04

0:45 0:19

B6 · 200m Farmers Carry

1:31

1:15 0:16

B7 · 100m Sandbag Lunges

1:41

1:20 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:41 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594