The race, in three figures
The race, in words
1:50:19 at Johannesburg 2025 put Miquette Potgieter & Sven Potgieter 476th of 594 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:56 slower than the median. Stronger after halfway: 4:19 better against the middle of the field than before it.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 6:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 7:36v median +3:14
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Block 02 12:52Running 2 10:31v median +4:18
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Block 03 12:46Running 3 7:50v median +1:13
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Block 04 12:15Running 4 7:41v median +1:02
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Block 05 13:33Running 5 8:10v median +1:23
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Block 06 9:49Running 6 7:52v median +1:11
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Block 07 13:18Running 7 8:11v median +1:20
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Block 08 14:16Running 8 8:23v median +0:53
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.