The race, in three figures
The race, in words
2:03:44 at Johannesburg 2025 put Ayanda Tshabalala & Linda Cham 540th of 594 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 3:02 behind the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
Johannesburg ran slow: the 244 teams who also raced elsewhere this season were about 6:15 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:34Running 1 7:35v median +3:13
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Block 02 10:44Running 2 7:01v median +0:48
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Block 03 15:04Running 3 8:04v median +1:27
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Block 04 16:58Running 4 10:02v median +3:23
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Block 05 14:54Running 5 8:56v median +2:09
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Block 06 11:40Running 6 8:18v median +1:37
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Block 07 15:29Running 7 8:16v median +1:25
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Block 08 16:44Running 8 8:58v median +1:28
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.