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South Africa / Johannesburg 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Thembeka Poswa & Ongama Poswa — Johannesburg 2025

Thembeka Poswa Ongama Poswa
Mixed – n = 594
Finish · net time
2:08:43
+35:26 v median 1:33:17
Course +6:15 v season average ±1:00 · 244 teams
Mixed
557/594
–
0
Field beaten
6%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:17
v median
471/594
Rank
Biggest loss
50m Sled Pull
+3:15
v median
583/594
Rank

The race, in words

2:08:43 at Johannesburg 2025 put Thembeka Poswa & Ongama Poswa 557th of 594 mixed teams in the Doubles Open division.

The sled pull cost the most time: 3:15 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 6:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 6:41
    v median +2:19
    1000m SkiErg 5:28
    v median +0:51
  2. Block 02 13:04
    Running 2 8:49
    v median +2:36
    50m Sled Push 4:15
    v median +1:43
  3. Block 03 16:42
    Running 3 9:09
    v median +2:32
    50m Sled Pull 7:33
    v median +3:15
  4. Block 04 14:20
    Running 4 9:25
    v median +2:46
    80m Burpee Broad Jump 4:55
    v median +0:57
  5. Block 05 14:55
    Running 5 9:19
    v median +2:32
    1000m Row 5:36
    v median +0:39
  6. Block 06 11:33
    Running 6 9:23
    v median +2:42
    200m Farmers Carry 2:10
    v median +0:17
  7. Block 07 13:56
    Running 7 9:27
    v median +2:36
    100m Sandbag Lunges 4:29
    v median +0:18
  8. Block 08 18:46
    Running 8 10:57
    v median +3:27
    Wall Balls 7:49
    v median +2:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
1:47
0:05 1:42
B3 · 50m Sled Pull
2:27
0:29 1:58
B4 · 80m Burpee Broad Jump
1:53
0:36 1:17
B5 · 1000m Row
1:51
1:15 0:36
B6 · 200m Farmers Carry
2:14
1:58 0:16
B7 · 100m Sandbag Lunges
2:15
1:43 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:27 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2025

See this race on page 12
Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Mixed · n = 594