The race, in three figures
The race, in words
2:12:30 at Mumbai 2026 put Nancy Iyer 111th of 212 women in the Open division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. The row cost the most time: 0:50 slower than the median. Stronger after halfway: 2:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 5:47v median −0:23
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Block 02 12:11Running 2 7:52v median +0:10
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Block 03 18:39Running 3 9:05v median +0:50
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Block 04 17:52Running 4 8:19v median +0:07
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Block 05 16:40Running 5 9:11v median +0:47
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Block 06 10:39Running 6 7:49v median −0:23
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Block 07 14:25Running 7 7:59v median −0:18
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Block 08 17:05Running 8 6:35v median +0:39
Roxzone, per block
Approach · Exit 13:11
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.