The race, in three figures
The race, in words
Shivani Ruia finished 207th of 212 women in the Open division at Mumbai 2026, in 3:42:21.
The sandbag lunges cost the most time: 12:00 slower than the median. A harder second half: 16:38 more lost to the middle of the field after halfway than before it. The roxzone cost time: 21:00, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:30Running 1 9:49v median +3:39
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Block 02 17:27Running 2 11:33v median +3:51
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Block 03 25:31Running 3 12:27v median +4:12
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Block 04 32:56Running 4 12:41v median +4:29
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Block 05 22:33Running 5 13:09v median +4:45
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Block 06 17:52Running 6 13:59v median +5:47
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Block 07 34:30Running 7 15:24v median +7:07
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Block 08 33:11Running 8 12:57v median +7:01
Roxzone, per block
Approach · Exit 21:00
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.