The race, in three figures
The race, in words
A top 10% finish for Merle Ros at Utrecht 2025: 1:16:31, 39th of 619 women in the Open division.
The wall balls were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:22v median −1:06
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Block 02 7:47Running 2 5:10v median −0:52
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Block 03 9:53Running 3 5:23v median −1:00
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Block 04 10:07Running 4 5:18v median −1:04
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Block 05 10:43Running 5 5:25v median −1:12
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Block 06 7:40Running 6 5:08v median −1:21
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Block 07 8:15Running 7 5:06v median −1:20
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Block 08 8:40Running 8 4:20v median −1:02
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.