The race, in three figures
The race, in words
1:10:17 at Utrecht 2025 put Gregorio Nijboer on the age-group podium: 2nd of 82 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 2:00 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 90% of the field.
Utrecht cost the whole field time: about 1:39 more than the average race this season, going by 1,123 athletes who raced both. That was 2:11 off the time at Rotterdam 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:08v median −0:40
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Block 02 7:52Running 2 4:21v median −0:53
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Block 03 8:42Running 3 4:20v median −1:21
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Block 04 8:12Running 4 4:29v median −1:11
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Block 05 8:50Running 5 4:26v median −1:25
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Block 06 6:24Running 6 4:25v median −1:18
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Block 07 8:22Running 7 4:20v median −1:19
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Block 08 9:29Running 8 3:19v median −1:34
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.