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Netherlands / Utrecht 2025 / Individual Pro · Men / Season 8 (2025/26)

Paul Van Ravenswaaij

NED M 40-44 n = 215
Finish · net time
1:24:27
−0:32 v median 1:24:59
Course +3:10 v season average ±0:27 · 186 athletes
Men
105/215
40-44
10/33
Field beaten
51%

The race, in three figures

Field beaten
46%
Runs
51%
Stations
Biggest gain
50m Sled Push
−0:33
v median
68/215
Rank
Biggest loss
Wall Balls
+0:49
v median
138/215
Rank

The race, in words

In the Pro division at Utrecht 2025, Paul Van Ravenswaaij crossed the line in 1:24:27: 105th of 215 men, faster than 51% of the field.

Nowhere gained more than the sled push: 0:33 on the median. The wall balls cost the most time: 0:49 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

This was a slow day in Utrecht. Measured against their other races this season, the people who raced here lost about 3:10.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:40
    v median +0:22
    1000m SkiErg 4:07
    v median −0:10
  2. Block 02 9:11
    Running 2 4:54
    v median +0:11
    50m Sled Push 4:17
    v median −0:33
  3. Block 03 11:20
    Running 3 5:06
    v median −0:03
    50m Sled Pull 6:14
    v median −0:16
  4. Block 04 10:15
    Running 4 5:11
    v median +0:00
    80m Burpee Broad Jump 5:04
    v median +0:16
  5. Block 05 9:50
    Running 5 5:20
    v median +0:03
    1000m Row 4:30
    v median −0:04
  6. Block 06 7:24
    Running 6 5:14
    v median +0:06
    200m Farmers Carry 2:10
    v median −0:11
  7. Block 07 10:49
    Running 7 5:24
    v median +0:15
    100m Sandbag Lunges 5:25
    v median +0:20
  8. Block 08 12:35
    Running 8 4:27
    v median +0:16
    Wall Balls 8:08
    v median +0:49

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:53
0:18 0:35
B2 · 50m Sled Push
0:44
0:12 0:32
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:18
0:05 0:13
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
0:32
0:13 0:19
B7 · 100m Sandbag Lunges
0:55
0:20 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:12 behind

Elsewhere

The board

Individual Pro · Men at Utrecht 2025

See this race on page 4
Other races by Paul Van Ravenswaaij
Source Unofficial
Event
Utrecht 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI107E
Measured against
Men · n = 215