The race, in three figures
The race, in words
1:24:52 at Utrecht 2025 put Sofie Koppen 134th of 619 women in the Open division, ahead of 78% of the field.
The sandbag lunges were the standout, 1:32 quicker than the median and 25th of 619. On the burpee broad jumps the field had the edge, by 0:41. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:01v median −0:27
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Block 02 7:35Running 2 5:21v median −0:41
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Block 03 10:16Running 3 5:52v median −0:31
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Block 04 13:22Running 4 6:01v median −0:21
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Block 05 11:08Running 5 6:14v median −0:23
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Block 06 8:04Running 6 6:06v median −0:23
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Block 07 9:24Running 7 5:56v median −0:30
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Block 08 10:26Running 8 4:37v median −0:45
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.