The race, in three figures
The race, in words
In the Open division at Utrecht 2025, Ilona Van Soest crossed the line in 1:25:44: 148th of 619 women, faster than 76% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 59% on the runs. The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:25v median −0:03
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Block 02 8:22Running 2 5:45v median −0:17
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Block 03 10:40Running 3 6:17v median −0:06
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Block 04 11:43Running 4 6:07v median −0:15
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Block 05 11:43Running 5 6:35v median −0:02
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Block 06 8:02Running 6 6:13v median −0:16
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Block 07 10:11Running 7 6:13v median −0:13
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Block 08 9:44Running 8 5:01v median −0:21
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.