The race, in three figures
The race, in words
In the Open division at Utrecht 2025, Hilke Neelen crossed the line in 1:29:35: 200th of 619 women, faster than 68% of the field.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:39v median +0:11
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Block 02 9:17Running 2 6:02v median +0:00
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Block 03 10:52Running 3 6:05v median −0:18
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Block 04 12:54Running 4 6:04v median −0:18
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Block 05 11:43Running 5 6:27v median −0:10
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Block 06 8:41Running 6 6:14v median −0:15
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Block 07 9:15Running 7 6:05v median −0:21
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Block 08 10:40Running 8 4:53v median −0:29
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.