The race, in three figures
The race, in words
1:27:49 at Utrecht 2025 put Stefanie Stravers on the age-group podium: 3rd of 12 in the 35–39 age group.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:13v median −0:40
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Block 02 11:00Running 2 4:45v median −0:32
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Block 03 10:30Running 3 5:04v median −0:51
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Block 04 12:36Running 4 7:35v median +1:44
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Block 05 9:47Running 5 5:01v median −0:55
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Block 06 7:46Running 6 5:15v median −0:38
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Block 07 9:46Running 7 5:17v median −0:41
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Block 08 13:30Running 8 6:12v median +1:02
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 67
A pace, not a person: at every mat, the middle of the 67 women who finished.