The race, in three figures
The race, in words
1:40:15 at Utrecht 2025 put Vera Spijkerboer 46th of 67 women in the Pro division.
The stations carried this race: faster than 74% of the field across all eight, against 15% on the runs. The wall balls were the standout, 1:45 quicker than the median and 10th of 67. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:07v median +0:14
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Block 02 10:15Running 2 5:53v median +0:36
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Block 03 14:11Running 3 8:44v median +2:49
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Block 04 12:36Running 4 6:51v median +1:00
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Block 05 11:54Running 5 6:58v median +1:02
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Block 06 10:24Running 6 7:09v median +1:16
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Block 07 11:27Running 7 6:54v median +0:56
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Block 08 13:17Running 8 7:50v median +2:40
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 67
A pace, not a person: at every mat, the middle of the 67 women who finished.