The race, in three figures
The race, in words
A top 10% finish for Lars Verdel at Utrecht 2025: 1:13:25, 138th of 1,337 men in the Open division.
Nowhere gained more than the wall balls: 2:04 on the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Utrecht cost the whole field time: about 1:39 more than the average race this season, going by 1,123 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:07v median −0:41
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Block 02 7:53Running 2 4:30v median −0:44
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Block 03 9:13Running 3 4:54v median −0:47
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Block 04 9:43Running 4 4:53v median −0:47
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Block 05 9:13Running 5 4:54v median −0:57
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Block 06 7:01Running 6 5:00v median −0:43
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Block 07 8:44Running 7 4:45v median −0:54
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Block 08 8:54Running 8 3:41v median −1:12
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.