The race, in three figures
The race, in words
1:39:23 at Utrecht 2025 put Angela de Haas 360th of 619 women in the Open division.
Legs and stations told different stories: 70% of the field beaten on the runs, 31% on the stations. The sled pull cost the most time: 2:47 slower than the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:43v median −0:45
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Block 02 8:26Running 2 5:27v median −0:35
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Block 03 14:13Running 3 6:06v median −0:17
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Block 04 14:41Running 4 5:57v median −0:25
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Block 05 12:12Running 5 6:13v median −0:24
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Block 06 8:51Running 6 6:26v median −0:03
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Block 07 10:14Running 7 5:58v median −0:28
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Block 08 11:53Running 8 4:57v median −0:25
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.