The race, in three figures
The race, in words
1:39:58 at Utrecht 2025 put Elisma Van Zyl 368th of 619 women in the Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 3:16 slower than the median. The race faded late: the second half went 2:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:46v median +0:18
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Block 02 9:42Running 2 6:00v median −0:02
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Block 03 11:44Running 3 6:02v median −0:21
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Block 04 13:07Running 4 6:05v median −0:17
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Block 05 12:17Running 5 6:38v median +0:01
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Block 06 9:41Running 6 6:18v median −0:11
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Block 07 14:16Running 7 6:00v median −0:26
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Block 08 11:59Running 8 4:56v median −0:26
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.