The race, in three figures
The race, in words
Paulien Hulshof took 3rd of 12 in the 40–44 age group at Utrecht 2025, in 1:24:36.
Legs and stations told different stories: 84% of the field beaten on the runs, 60% on the stations. The burpee broad jumps were where this race was made, 1:02 ahead of the median. The row cost the most time: 0:30 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:51v median −0:09
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Block 02 8:37Running 2 4:45v median −0:42
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Block 03 11:53Running 3 5:05v median −0:48
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Block 04 9:33Running 4 5:02v median −0:54
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Block 05 10:45Running 5 5:04v median −1:03
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Block 06 7:54Running 6 4:55v median −1:05
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Block 07 9:43Running 7 4:56v median −1:08
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Block 08 10:42Running 8 3:57v median −1:04
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 110
A pace, not a person: at every mat, the middle of the 110 women who finished.