The race, in three figures
The race, in words
Yannick van der Louw finished 228th of 1,337 men in the Open division at Utrecht 2025, in 1:16:45, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median.
Athletes who raced both Utrecht 2025 and Rotterdam 2024 were 3:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:04v median −0:44
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Block 02 7:57Running 2 4:39v median −0:35
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Block 03 9:44Running 3 4:59v median −0:42
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Block 04 9:33Running 4 4:53v median −0:47
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Block 05 9:36Running 5 4:56v median −0:55
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Block 06 6:48Running 6 4:57v median −0:46
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Block 07 9:04Running 7 5:00v median −0:39
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Block 08 10:44Running 8 4:09v median −0:44
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.