The race, in three figures
The race, in words
1:33:56 at Utrecht 2025 put Ruslana Manduzai 56th of 113 women in the Pro division, ahead of 50% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 35% on the runs. The sled push was the standout, 1:19 quicker than the median and 9th of 113. The race faded late: the second half went 2:08 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 5:33v median +0:33
-
Block 02 9:14Running 2 5:50v median +0:23
-
Block 03 11:08Running 3 5:52v median −0:01
-
Block 04 12:52Running 4 7:47v median +1:51
-
Block 05 11:38Running 5 5:44v median −0:23
-
Block 06 8:42Running 6 5:33v median −0:27
-
Block 07 11:44Running 7 6:04v median +0:00
-
Block 08 12:49Running 8 6:44v median +1:43
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 110
A pace, not a person: at every mat, the middle of the 110 women who finished.