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Netherlands / Utrecht 2025 / Individual Pro · Women / Season 8 (2025/26)

Dieke van der Mast

NED W 16-24 n = 113
Finish · net time
1:41:26
+6:20 v median 1:35:06
Women
74/113
16-24
13/22
Field beaten
35%

The race, in three figures

Field beaten
45%
Runs
29%
Stations
Biggest gain
1000m Row
−0:05
v median
46/113
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
97/113
Rank

The race, in words

Dieke van der Mast finished 74th of 113 women in the Pro division at Utrecht 2025, in 1:41:26.

If there was time left out there, it was on the sandbag lunges, 2:01 behind the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:57
    v median −0:03
    1000m SkiErg 4:46
    v median −0:04
  2. Block 02 10:09
    Running 2 5:20
    v median −0:07
    50m Sled Push 4:49
    v median +0:06
  3. Block 03 13:19
    Running 3 6:02
    v median +0:09
    50m Sled Pull 7:17
    v median +0:56
  4. Block 04 13:02
    Running 4 6:02
    v median +0:06
    80m Burpee Broad Jump 7:00
    v median +1:27
  5. Block 05 11:16
    Running 5 6:10
    v median +0:03
    1000m Row 5:06
    v median −0:05
  6. Block 06 10:04
    Running 6 6:10
    v median +0:10
    200m Farmers Carry 3:54
    v median +0:54
  7. Block 07 13:50
    Running 7 6:25
    v median +0:21
    100m Sandbag Lunges 7:25
    v median +2:01
  8. Block 08 13:23
    Running 8 5:32
    v median +0:31
    Wall Balls 7:51
    v median +0:45

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
1:00
0:21 0:39
B2 · 50m Sled Push
1:06
0:13 0:53
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:54
0:09 0:45
B5 · 1000m Row
0:27
0:12 0:15
B6 · 200m Farmers Carry
1:12
0:24 0:48
B7 · 100m Sandbag Lunges
1:24
0:31 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 110

A pace, not a person: at every mat, the middle of the 110 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:40 behind

Elsewhere

The board

Individual Pro · Women at Utrecht 2025

See this race on page 3
Other races by Dieke van der Mast
Source Unofficial
Event
Utrecht 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI107E
Measured against
Women · n = 113