The race, in three figures
The race, in words
1:49:37 at Utrecht 2025 put Elisa Verbeek 89th of 113 women in the Pro division.
The stations carried this race: faster than 36% of the field across all eight, against 10% on the runs. The wall balls cost the most time: 2:10 slower than the median. The race faded late: the second half went 4:07 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:40v median +0:40
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Block 02 11:46Running 2 6:44v median +1:17
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Block 03 13:39Running 3 7:24v median +1:31
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Block 04 14:01Running 4 7:23v median +1:27
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Block 05 13:05Running 5 8:03v median +1:56
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Block 06 9:51Running 6 7:33v median +1:33
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Block 07 14:40Running 7 7:43v median +1:39
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Block 08 15:58Running 8 6:42v median +1:41
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 110
A pace, not a person: at every mat, the middle of the 110 women who finished.