The race, in three figures
The race, in words
2:10:02 at Utrecht 2025 put Elke Merks - Van Den Berg 108th of 113 women in the Pro division.
The sandbag lunges cost the most time: 4:07 slower than the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first. The roxzone cost time: 11:41, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:04Running 1 6:44v median +1:44
-
Block 02 12:24Running 2 7:16v median +1:49
-
Block 03 16:27Running 3 7:36v median +1:43
-
Block 04 17:32Running 4 7:53v median +1:57
-
Block 05 13:56Running 5 7:55v median +1:48
-
Block 06 12:13Running 6 7:57v median +1:57
-
Block 07 17:45Running 7 8:14v median +2:10
-
Block 08 16:07Running 8 6:42v median +1:41
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Women · n = 110
A pace, not a person: at every mat, the middle of the 110 women who finished.